So yesterday and today I have had milk shakes for breakfast. A little calcium, potassium (from the bananas) and ton's of antioxidants from the strawberries. Usually I would be like no, no, no,.... because I like a hearty breakfast but I must say that yesterday I stayed full until lunch time with no hunger pains. So it's a good way to get some vitamins but still be full. Let me know if you try it.
This morning I had 2 bananas/ 3 strawberries /1 cup of milk/ and a few cubes of ice
toss it in the blender and get yourself a big cup with a straw and instant healthy, hearty breakfast.
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